KEEP IT SIMPLE.
Wow. The above words are the hardest to do. The sad truth is, there are days when I don't like to eat fruits, vegetables, and whole grains. I am like the little kids who rather eat french fries than the broccoli. That and the tendency to change my mind are the reasons why I had difficulty following a meal plan. How do I follow a meal plan? I can create one very well, but following it has been hard. I could pinch myself because I did not follow the simple rule above. I have all of the rules and regulations, but even those all amount to one thing and that is to keep it simple. There is no more need for ground rules or anything like that. With a little bit of patience, anything is possible.
Wow. The above words are the hardest to do. The sad truth is, there are days when I don't like to eat fruits, vegetables, and whole grains. I am like the little kids who rather eat french fries than the broccoli. That and the tendency to change my mind are the reasons why I had difficulty following a meal plan. How do I follow a meal plan? I can create one very well, but following it has been hard. I could pinch myself because I did not follow the simple rule above. I have all of the rules and regulations, but even those all amount to one thing and that is to keep it simple. There is no more need for ground rules or anything like that. With a little bit of patience, anything is possible.
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