Procrastination is NOT the key to weight loss.

After the day I had, I have to make a plan to lose weight.  Now I don't know where to begin.  I weigh too much.  That is all I know.  I realize that I know that a failure to plan is a plan to fail.  I have felt like a failure and that needs to change.  It also does not hurt to answer those questions that I have been asking.  The questions that I have are many, but now my mind is clearer.  I don't have all of the answers, yet.  At least things, however,  are no longer as confusing as they once were. 

The sad truth

The sad truth is, I wish I had made a plan.  Maybe I should have then I finally realize that tomorrow, I have an appointment with someone who will probably criticize my poor eating habits.  I know that I need to exercise.  The ultimate truth is that I am clueless.  I finally admit that.  I have no clue and I have no plan of my own. 

CRUSH YOUR RESOLUTION: THE 4 WEEK FAT-BURNING MEAL PLAN

CRUSH YOUR RESOLUTION: THE 4 WEEK FAT-BURNING MEAL PLAN
Did your waistline grow during the holidays? Redeem yourself in the New Year with this calorie-burning nutrition routine.
BY TANYA ZUCKERBROT

Winter is the season where will power and regimens are shot to hell. You’re more accepting of the pounds filling out your sweater (not in the good way), and more than happy to accept the eating and sleeping habits of a hibernating bear. But this is really going to set you back come spring. That's why

With an effective combo of high-fiber and protein, this 4-week plan will help you lose fat, boost your metabolism, and set you up to build muscle—all without the annoying hunger or weird cravings that tend to accompany a calorie cutback.

If you want to indulge in the holidays, that’s okay. You can get back on track and strip away those extra pounds with this easy-to-follow meal plan. And if you’re trying not to fall off the bandwagon, heed to the meal plan to stave off unwanted weight.

GROCERY SHOPPING LIST

To get started on this New Year's eating plan, make sure your spice cabinet is stocked and go to the grocery store to get the following items:

Plain Greek Yogurt
Fresh/Frozen Berries
Other Fresh Fruit (bananas, grapefruit, apple etc)
High-Fiber High-Protein Breakfast Cereal
High-Fiber/High-Protein Frozen Waffles
Natural Peanut Butter
Eggs
Low-Fat/Fat-Free Milk
High-Fiber/High-Protein Whole Grain Bread
High-Fiber/High-Protein Whole Grain Tortillas
Large Chicken Breast
Lean Skirt Steak
Lean Deli Meat (turkey, roast beef)
Ground Lean Turkey Breast
Canned Tuna/Salmon
Fresh/Frozen Fish (salmon, tilapia etc.)
Canned Beans (black, lentil, pinto etc)
Fresh/Frozen Vegetables
Butternut Squash
Baked/Sweet Potato
Avocado
Low-Fat Cheese (sliced and shredded)

Full article source here

Diet plan for 12/28/15

Breakfast
Toast
Ham
Coffee

Lunch
Macaroni and Cheese
Cake

Dinner
Macaroni and Cheese
Turkey
Fruitcake

Snack 1
Cheesecake

Snack 2
Green beans

Snack 3
Apple

Snack 4
Orange

I realize that this is not a healthy plan.  Yes, I this is the same plan for the food that I had this Christmas.  My heart is into losing weight, but smaller changes I guess can be made.  Now if I know what to do when it comes to exercise, I will be set!

Break.

Taking a break.

A Plan?

Yep.  It is time I make a plan for tomorrow.  The food, however, will be the same as today.

Merry Christmas!

Planning for the holidays

I have no plans to exercise, though I need to.  However, I plan to just have a little fun and that is it. How do I eat breakfast, lunch, and dinner on a holiday?  It is strange to do since mostly what I eat is a large lunch and a light dinner (I guess it is light.)  The truth is, I never planned for a holiday.  Even on Thanksgiving and New Years have I never made plans.  Maybe that is something to really think about.  I should do this more often.