Saturday, January 31, 2015

What should a Christian do in order to take action?

1. “My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry” (James 1:19).

Many of us struggle with fully and attentively listening to what other people are saying. We tend to brashly speak what we think  right before we’ve either heard a person out or listened to the still, small voice of the Holy Spirit. The discipline of listening can be misunderstood as passivity; however, those who’ve learned to take action with quietness have the greater advantage in wisdom and insight.

2. “Therefore, with minds that are alert and fully sober, set your hope on the grace to be brought to you when Jesus Christ is revealed at his coming” (1 Peter 1:13).

It takes action to have a sober mind. A soberly minded believer takes the necessary action of protecting their mind and hearts from the influences of the world. They aren’t passive about what they allow to infiltrate their minds through mediums of social media, TV, or movies. Being sober is setting a high standard of morality and integrity in the spirit, mind, and body.

3. “Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour” (1 Peter 5:8).

A passive attitude about the devil will always lead to his entrapments; however, being overly attentive to him can cause a believer to shift their focus off of God’s power. The action needed for the Christian is to never let their guard down when it comes to Satan. We are aware of the tactics and temptations he has used on us in the past—so we stand at alert as good soldiers of Christ.

4.  “Fight the good fight of the faith. Take hold of the eternal life to which you were called when you made your good confession in the presence of many witnesses” (1 Timothy 6:12).

We take action not only against Satan, but our own desires of the flesh that long to be fulfilled. As followers of Christ, we must be vigilant about our sanctification—that is, being set apart for God’s purposes rather than following the dictates of our own will and passions. Fighting the good fight of faith can’t be avoided when we desire to grow up spiritually and know Christ more intimately. There’s great joy in living a life filled with God’s purposes and direction as we take action in steps of faith.

5. “Devote yourselves to prayer, being watchful and thankful” (Colossians 4:2).

While many people may believe that prayer is passive—it’s one of the greatest actions a believer can incorporate into their daily life. Prayer is our participation in breaking down the spiritual barriers built up by Satan to kill, steal, and destroy other people. When we actively and regularly engage in prayer, our faith is broadened, tested, and stretched to ask for the greater blessings of God on our lives and for those we intercede for.

6. “Be faithful, even to the point of death, and I will give you life as your victor’s crown” (Revelation 2:10).

Believers who take action for the body of Christ are typically faithful to God’s calling on their lives. The faithful keep doing the will of God even when it gets tiring, overwhelming, and frustrating. Christians who keep showing up and working everything as to the Lord will experience His peace and presence in greater measures.

7. “Remind the people to be subject to rulers and authorities, to be obedient, to be ready to do whatever is good” (Titus 3:1).

Believers must take action in being ready for every good work the Lord lays before them. A readiness of spirit and mind is most evident in those who’ve immersed themselves into the word of God. They are ready because they know the promises of God and step out in faith based on their belief in Him. No one can really be ready at the last minute. We must prepare our minds before the intense spiritual battles that lay ahead with the knowledge and application of God’s word.

Source:
http://www.whatchristianswanttoknow.com/top-7-bible-verses-about-taking-action/

Friday, January 30, 2015

Twenty questions about exercise that need to be answered

1. How do I be specific with the exercise(s) that I wish to do?

2.  Is the exercise realistic?

3.  Will it fit into my weight loss goals?

4.  What are my weight loss goals?

5.  What are the benefits of weight loss?

6.  How do I set my goals and accomplish those goals?

7.  How do I mesh those goals to lose weight by both diet and exercise?

8.  I wish to exercise but is my heart into it?

9.  What can get me started; how can my heart get into it?

10, What are my motivations as well as benefits to exercise?

11. How much exercise do I need through the day?

12.  What are the benefits of exercise and how will those benefit me?

13. Why should I exercise?

14.  Is it really overwhelming me to diet and exercise?

15. Why is my heart not into it and what is causing me to be overwhelmed?

16. Should I focus on just one or two parts of the body or should I focus on the whole body?

17. How should I prepare myself for exercise?

18. How do I get back on track?

19. How do I overcome any fears and anxieties I may have?

20. What is the most comfortable place to exercise?

Tuesday, January 27, 2015

What I would like to do to lose weight so that I can be fit.

I realize that doing the hard stuff is a great motivator.  What I am saying is with the hard stuff at least that it is something to move forward to.  Sadly as a beginner my body is barely accustomed to the easy stuff much less something like T25 or P90x.  I would love to see results after 90 days and improve my physique.  Right now, ironically, that is not my goal.  I am not looking for an "easy A" but I would like to formulate an exercise program that requires an exercise or two that I can actually follow.  I would like to also follow a plan that would not overwhelm me.  I don't wish to stay a beginner forever.  I would like to move on to the more difficult exercises, but losing weight should not be about being overwhelmed and letting it overwhelm me.  It isn't about exercise being too much of a chore or being something that I can take for granted.  It is about doing what I love while at the same time do something that is beneficial for my health and overall well-being.  That is what I would like to strive for.

Sunday, January 25, 2015

Specified exercises for the week

Sunday, January 25, 2015
Break

Monday, January 26, 2015
Focus T25 for 30 minutes
They have a modified version of the exercise

Tuesday, January 27, 2015
Specific stretching exercises for at least 15-20 minutes that will strengthen my core

Wednesday, January 28, 2015
15 minute brisk walk followed by a modified P90X 15 program

Thursday, January 29, 2015
20 minute brisk walk with pedometer

Friday, January 30, 2015
Though it will not burn calories, I will perform exercises to strengthen out my neck, shoulders and back. A 30 minute walk will indeed burn calories.

Saturday, January 31, 2015
Hip Hop Abs for 30 minutes

Sunday February 1, 2015
Break

Saturday, January 24, 2015

Sample Weekly exercise plan to formulate 1/25/15-1/31/15

I have trouble following plans, period.  Making an exercise plan has been hard to formulate for that reason.  I would like to say that as a beginner, I wouldn't stay a beginner.  Once a beginner with a certain mindset, always a beginner with an unchanged mindset.  That is not what I want it to be all of my life.  I plan to create or rather formulate a plan per week.  I could use some help in that area. Here is a sample specific weekly plan for me to make.

Sunday, January 25, 2015
T25 for 15 minutes
They have a modified version of the exercise.

Monday, January 26, 2015
T25 for 15 minutes
They have a modified version of the exercise

Tuesday, January 27, 2015
Specific stretching exercises for at least 15-20 minutes that will strengthen my core

Wednesday, January 28, 2015
Specific core exercises for 15 minutes including a 15 minute brisk walk

Thursday, January 29, 2015
30 minute brisk walk with pedometer

Friday, January 30, 2015
Though it will not burn calories, I will perform exercises to strengthen out my neck, shoulders and back.

Saturday, January 31, 2015
Hip Hop Abs for 30 minutes